Yoga Therapy is an advanced brach of yoga utilising the specific application of yogic tools — postures, breath work, meditation techniques, restorative rest and more — to address physical, mental, and emotional needs with a more tailored and clinical application whilst still honouring the beauty and depth of the yogic tradition.
Sessions are thoughtfully and holistically curated to strengthen, mobilize, re-pattern, re-educate, restore and recallibrate muscles and movement, mind and body, heart and emotions. They may be to learn to tolerate the (action and inaction) of constructive rest or restorative rest, or may also be simply to practice healthy lifestyle medicine so you can live, grow or age with ease and wellbeing.
Importantly they are a safe haven for you to land, and be seen, heard, and believed in whatever you are holding or dealing with, and will quietly guide you home to your body, truth and inner knowing.
With over three decades in wellbeing, movement, and rehabilitation ranging from teens to elderly, private sessions will support you in your pesonal aim.
Some of the issues I work with but not limited to:
- Chronic Pain
- PTSD
- Chronic stress
- Supporting chemotherapy, or movement after breast cancer surgery.
- Rehabilitation
- Insomnia
- Depression - Anxiety
- OCD
- DP/DR
- Pelvic Function and support
- Pre and Post natal
- Complex trauma
- I also work with individuals with neurodiverse brains.
