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The two most important days in you life are the day you were born and the day you find out why…Mark Twain
If you've landed here my friends you're about to find out 'Why?'
Maybe you've got it all going on on paper but inside you're secretly saying ' Meh. Is this all there is?' You've been taking one for the team but you've left your Self behind. Like most you realise you don't really know who you are under all the layers of social conditioning, professional hustle, and belief systems, and it's left you struggling to live in the free, healthy, happy, embodied and whole state of your birthright.
In reality you've may have gone through or be going through a transition, misaligned ambition, unhealed trauma, toxic stress, burnout, chronic dis-ease, midlife awakening, or facing a life changing decision.
You've started to wake up - You're a curious, growth oriented, spiritually open yet pragmatic soul who's entering the brave and beautiful space of excavating, healing, growth, discovery and optimal health creation.
You hunger for deep presence, vitality, aliveness and you want to move forward with as much emotional, mental, physical and spiritual grace and acuity as possible.
You're ready to go beyond performance and ego to the space of Soul centred energetic alignment!!
I can help..
If you want to recover effectively from the impact of trauma and toxic stress, develop rockstar resilience, experience authentic sustainable growth and transformation, move freely in your body, or you hunger to feel, and be more alive, free, inspired, healthy, connected, in any area of your life you’re at the right place.
I help curious, growth-oriented, and spiritually open yet pragmatic clients who have
Have faced or are facing a transition health issue, burnout, awakening,
Often recovering from burnout, toxic success, or misaligned ambition
This is why I do the work I do. I feel incredibly honored to be privy to what's about to transpire in your life or your organisations future.
I've been there...My experience with Trauma, violence, violation, and tragic loss. Diagnosed AuADHD, recovered BPD and OCD, I've loved and hated my life, I've lived it and almost lost it. An attempt, and a life saved, saw me hold onto my chance and hope with all of my will, because I realized...I Still Believe...I Still Desire...
I don't pretend the path to healing has been easy, but i'm nobody's victim including my own, and eventually I created an effective way up and through into a state of presence, health, vitality, and meaning, channeling a path back to a me I love despite any ongoing challenges..
My journey has helped me cultivate deep understanding and tolerance for the most difficult of human experiences, so you will know you have a Friend and Peer who is championing your success, as well as a resourceful professional who ‘gets it' and can help lead you through...
I'll walk beside you as you become a life hopeful - living, loving, resilience - ing, embodying, opening, discovering and growing…YOUR WAY…The way it’s supposed to be!!
“It’s hard to think of ourselves as anything other than your history, but I’ve learned there’s an inner energy that seeks more. With the right support, even the hardest stories are potent openings for healing and 'Self -Other' discovery, becoming our wisest teacher and our greatest strength, so we can finally live a life on our terms - Together!
Debra Jane Wales
My practice is built on the foundation of both Cutting edge science, Soul Centred Care, Embodiment, Movement, and Ancient Teaching Wisdom.
Sessions are an Integrative, Salutogenic and Dynamic, combining, full spectrum body and brain health and deep body based ( Somatic ) process. I bring vital Psyche Ed in a Down to earth and meaningful way.
Embodied Somatic Movement, Yoga therapy, and pilates are more than an 'Exercise for physical health' but a way to Full Bodied Soulful Living and Full Spectrum Health. My movement is emotionally charged, moving mudra and mantra to keep you energetically and physically balanced and 'open' to the Universal life elements. I've took my nearly 3 decades of vocation and wide array of experiences to design curated sessions to support your life in the fullest way.
Understanding what's going on inside of you is empowering; When it comes to opening up again and again - trusting, feeling safe, dreaming, believing, and taking action - after and through all the pain and adversity - your somatic, physical senses are like ordinary miracles allowing you to feel the pure nourishment of being energetically alive in your body at this time - No matter what! Debs x
